We had a great training session with two new triallists as the season gets underway.

Coach Richard had the boys doing a tough fitness block early on, then the group split into forwards and back.

We have competitive scrums this season for the first time, so there is a lot of work to do on that.

The backs focused on moving the ball quickly through the hands as well as practising restarts. Some of our new arrivals looked very sharp so it will be interesting to see if that promise translates into match performance.

We ended with games building from touch to one on one tackles. Like all clubs we are restricted on full contact until next week.

Great to see the energy in the sunshine and now excited about the first under 13s festival - when we finally find out the location!